Hello all, this is a great guide for those looking to take care of their tickers.
Quote:
Take charge of your heart health! This booklet, designed for both women and men, is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for heart health. Perfect for sharing with family and friends.
Your Guide to a Healthy Heart NIH Publication number 06-5269. 2006. 88 pages, 6 in. X 9 in., full color.
|
You will need Adobe Acrobat to view this, and if you do not have it, you may obtain a free copy here:
http://www.adobe.com/products/acrobat/readstep2.html