Great guide from the National Heart, Lung, and Blood Institute! I suggest reading up! You need Adobe Acrobat to view this, and if you do not have this, you can download it for free here:
http://www.adobe.com/products/acrobat/readstep2.html Quote:
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Know you should be more physically active, but are confused concerned, or just can't get started? This guide uses science-based information to help adults develop a safe and effective program of physical activity that can be sustained. All research indicates that regular, moderate physical activity will improve your heart health and how you look and feel. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that's right for you! NIH Publication Number 06-5714. 2006. 50 pages.
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