Obesity Discussion Forums - View Single Post - Atkins

Obesity Discussion · 02-03-07, 01:00 PM

QUICK SUMMER VEAL STEW

Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:20:00

Calories: 352
Fat: 10 grams
Protein: 49 grams
Carbohydrates: 11 grams
Fiber: 2 grams
Net Carbs: 9 grams
2 pounds boneless veal round steak, 1/2" thick
1 tablespoon olive oil
salt and pepper
1/3 cup dry white or red wine
1 1/2 cups shitake or white mushrooms
2 medium tomatoes, seeded and diced
1/3 cup fresh basil leaves, thinly sliced
1. Heat oven to warm setting. Cut veal steak into four even
pieces; pound to 1/4" thickness between 2 pieces of
wax paper.
2. Heat oil in a large skillet over medium-high heat. Brown
veal in batches. Return all veal; sprinkle with salt and
pepper. Reduce heat to medium and cook 4 to 5
minutes, until tender. Transfer to a platter; place in
warm oven.
3. Add wine and mushrooms to skillet; scraping up
browned bits on bottom. Cook, stirring occasionally, 3
minutes, until mushrooms are tender. Add tomato and
basil, cook 1 minute more until heated through. Spoon
mixture over veal.

02-03-07, 01:00 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Quick Summer Veal Stew QUICK SUMMER VEAL STEW Servings: 4 Prep time: 0:15:00 Bake/Cook time: 0:20:00 Calories: 352 Fat: 10 grams Protein: 49 grams Carbohydrates: 11 grams Fiber: 2 grams Net Carbs: 9 grams 2 pounds boneless veal round steak, 1/2" thick 1 tablespoon olive oil salt and pepper 1/3 cup dry white or red wine 1 1/2 cups shitake or white mushrooms 2 medium tomatoes, seeded and diced 1/3 cup fresh basil leaves, thinly sliced 1. Heat oven to warm setting. Cut veal steak into four even pieces; pound to 1/4" thickness between 2 pieces of wax paper. 2. Heat oil in a large skillet over medium-high heat. Brown veal in batches. Return all veal; sprinkle with salt and pepper. Reduce heat to medium and cook 4 to 5 minutes, until tender. Transfer to a platter; place in warm oven. 3. Add wine and mushrooms to skillet; scraping up browned bits on bottom. Cook, stirring occasionally, 3 minutes, until mushrooms are tender. Add tomato and basil, cook 1 minute more until heated through. Spoon mixture over veal. Atkins - Quick Summer Veal Stew Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________