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Originally Posted by INCINR8 To lose about 20-25 lbs., and have more energy!
Gotta keep drinking lots of water and taking multi-vitamins!
- Dustin |
Water and vitamins definitely help. Something that also helps speed up your metabolism if you can is to space your meals out into more smaller meals instead of 2 or 3 big ones. Of course we all know exercise helps as well.