Obesity Discussion Forums - View Single Post

Obesity Discussion · 01-23-06, 11:55 PM

Peach honey spread
Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

SERVES 6
Ingredients
1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon

Directions
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional Analysis(per serving)Serving size: 1/3 cup
Calories 60 Cholesterol 0 mg
Protein 0.5 g Sodium 4 mg
Carbohydrate 16 g Fiber 1 g
Total fat 0 g Potassium 73 mg
Saturated fat 0 g Calcium 5 mg
Monounsaturated fat 0 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Fruits 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Fruits 1

http://www.mayoclinic.com/health/hea...ecipes/NU00528

01-23-06, 11:55 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,627 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Peach honey spread Peach honey spread Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches. SERVES 6 Ingredients 1 can (15 ounces) unsweetened peach halves, drained 2 tablespoons honey 1/2 teaspoon cinnamon Directions In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve. Nutritional Analysis(per serving)Serving size: 1/3 cup Calories 60 Cholesterol 0 mg Protein 0.5 g Sodium 4 mg Carbohydrate 16 g Fiber 1 g Total fat 0 g Potassium 73 mg Saturated fat 0 g Calcium 5 mg Monounsaturated fat 0 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Fruits 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Fruits 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Fruits 1 http://www.mayoclinic.com/health/hea...ecipes/NU00528 __________________