Obesity Discussion Forums - View Single Post - List of beginner weight lifting exercises for each body part

Obesity Discussion · 02-01-07, 02:21 AM

Back exercises:

I do 3 of the following upper back exercises and 1 lower back exercise in any given back work out:

Pull ups (varying the grip between under and overhand, and for starters you need to use the machines that assist you with your pullups)
Bent over barbell rows for experts or for beginners try the seated ones:
Dumbell rows:
Back Lat Pull downs: or this lat exercise instead:
Lat Rows:
For lower back (this first one is for experts with weights, beginners without weights or there is a machine for it):
Also for lower back:

These are called "good mornings" and are great for your lower back:

Seeing pictures is one thing; your best bet would be to find an experienced workout partner or personal trainer to help you get your form down. The other option would be to send me a PM, and I'd be happy to give you pointers on form, etc

02-01-07, 02:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,795 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	List of beginner weight lifting exercises for each body part Back exercises: I do 3 of the following upper back exercises and 1 lower back exercise in any given back work out: Pull ups (varying the grip between under and overhand, and for starters you need to use the machines that assist you with your pullups) Bent over barbell rows for experts or for beginners try the seated ones: Dumbell rows: Back Lat Pull downs: or this lat exercise instead: Lat Rows: For lower back (this first one is for experts with weights, beginners without weights or there is a machine for it): Also for lower back: These are called "good mornings" and are great for your lower back: Seeing pictures is one thing; your best bet would be to find an experienced workout partner or personal trainer to help you get your form down. The other option would be to send me a PM, and I'd be happy to give you pointers on form, etc __________________