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Obesity Discussion · 01-23-06, 11:54 PM

Lemon or lime glaze for chicken, fish or vegetables
Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

SERVES 4
Ingredients
1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch

Directions
In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Nutritional Analysis(per serving)Serving size: 2 tablespoons
Calories 24 Cholesterol 0 mg
Protein 1 g Sodium 20 mg
Carbohydrate 5 g Fiber trace
Total fat 0 g Potassium 61 mg
Saturated fat 0 g Calcium 4 mg
Monounsaturated fat 0 g

http://www.mayoclinic.com/health/hea...ecipes/NU00520

01-23-06, 11:54 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,631 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Lemon or lime glaze for chicken, fish or vegetables Lemon or lime glaze for chicken, fish or vegetables Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables. SERVES 4 Ingredients 1 teaspoon lemon or lime juice 1 teaspoon grated lemon or lime zest 1/2 cup unsalted chicken broth 1 tablespoon chopped parsley 1 tablespoon sugar 2 teaspoons cornstarch Directions In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately. Nutritional Analysis(per serving)Serving size: 2 tablespoons Calories 24 Cholesterol 0 mg Protein 1 g Sodium 20 mg Carbohydrate 5 g Fiber trace Total fat 0 g Potassium 61 mg Saturated fat 0 g Calcium 4 mg Monounsaturated fat 0 g http://www.mayoclinic.com/health/hea...ecipes/NU00520 __________________