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Originally Posted by koogala  Hey! Just found this site!
I'm 44, 6"3, 464, down from 505 as of 10-1-2006. I'm currently in a lifestyle change for the third time in my life. Lost 174 in 2000 & 130 in 1983.
Thought it might be a unique experience to try this in a internet community for a change.
I'm here to listen learn & help.  |
Welcome koogala, you came to the right place! Looks like you are already on the right track (physically and mentally), and know what needs to be done, exercise and reducing caloric intake. There are tons of resources here to help you on your way, and if there is anything we can do to help, please don't hesitate to ask!
