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Obesity Discussion · 01-23-06, 11:51 PM

Spinach dip with mushrooms
Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.

SERVES 10
Ingredients
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped

Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Nutritional Analysis(per serving)Serving size: 1/2 cup
Calories 57 Cholesterol 3 mg
Protein 2 g Sodium 287 mg
Carbohydrate 11 g Fiber 1 g
Total fat trace Potassium 125 mg
Saturated fat trace Calcium 75 mg
Monounsaturated fat trace

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Vegetables 2

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Nonstarchy vegetables 2

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Vegetables 2

http://www.mayoclinic.com/health/spinach-dip/NU00557

01-23-06, 11:51 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,594 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Spinach dip with mushrooms Spinach dip with mushrooms Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. SERVES 10 Ingredients 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 1/2 cups fat-free sour cream 1 cup fat-free mayonnaise 1 cup chopped fresh mushrooms 3 green onions, chopped Directions In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables. Nutritional Analysis(per serving)Serving size: 1/2 cup Calories 57 Cholesterol 3 mg Protein 2 g Sodium 287 mg Carbohydrate 11 g Fiber 1 g Total fat trace Potassium 125 mg Saturated fat trace Calcium 75 mg Monounsaturated fat trace MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Vegetables 2 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Nonstarchy vegetables 2 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Vegetables 2 http://www.mayoclinic.com/health/spinach-dip/NU00557 __________________