| I'm headed for 300 or less, wherever that is. At 320 in 2000 I could jog 3 miles in 45-50 minutes.... I'm older & creakier now so I'm not really expecting to do that. I want a resting heart rate of 50-60 bpm & good general health. I'm weightlifting now, having just walled off part of a garage to house a Smith machine, dumbells, & speed bag. As I lose some weight I will start walking a little (15 minutes start, adding 5 min. each 2 weeks) I've done this so much I feel like a professional weight loser than
a lifter. I VE GOT TO KEEP IT OFF THIS TIME! I'm running out of years & chances. |