| Here's mine via the attachment
We do Mon, Tue, Thur, Fri with Wed, Sat and Sunday off.
I do cardio at LEAST once a day 45 minutes every morning on the elliptical (unless I have a sinus infection.)
I also try and run stairs at work for lunch at least 3 times a week - 5 stories up and down 6 to 8 times.
If I can I'll also workout with the Sunnyslope heavyweights at wrestling practice, this is by far the most tiring of anything I do.
I've got 27 more lbs until I move from cutting into a bulking phase to start working on my 240 at 10% BF goal by 40.
When I do that, I'll be changing my workout quite a bit to way less reps but a TON more weight.
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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