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Originally Posted by koogala  Hey! Just found this site!
I'm 44, 6"3, 464, down from 505 as of 10-1-2006. I'm currently in a lifestyle change for the third time in my life. Lost 174 in 2000 & 130 in 1983.
Thought it might be a unique experience to try this in a internet community for a change.
I'm here to listen learn & help.  |
Hi koogala! Glad to have you here!
First of all, congratulations on losing 40lbs in the last 3.5 months! That is quite an accomplishment in itself! This messageboard is a tight knit very supporting community, and you will get tons of motivation here!
There are a lot of tips on the message board to help you lose weight and keep it off. I personally love reading all the studies and research and the 1000 or so healthy recipes which are very tasty
The board administrator "Obesity Discussion" is very knowledgible about exercise as well, and is more than happy to answer questions.
If you don't mind me asking, have you set any weight loss goals for yourself? Have you figured out how you want to achieve your weight loss this go around?