[Merle]

Originally Posted by Obesity Discussion

Now that all depends. I tend to do the same routine for all my body parts more or less for a month or two, and then switch it up to something else.

I do 3 of the following upper back exercises and 1 lower back exercise in any given back work out:

• Pull ups (varying the grip between under and overhand, and for starters you need to use the machines that assist you with your pullups)
• Bent over barbell rows for experts or for beginners try the seated ones:
• Dumbell rows:
• Back Lat Pull downs: or this lat exercise instead:
• Lat Rows:
• For lower back (this first one is for experts with weights, beginners without weights or there is a machine for it):

Seeing pictures is one thing; your best bet would be to find an experienced workout partner or personal trainer to help you get your form down. The other option would be to send me a PM, and I'd be happy to give you pointers on form, etc.

wow now that is a very thorough answer!