01-23-07, 05:50 PM
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#16 (permalink)
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| Synchronicity
Join Date: Jan 2006 Location: Phoenix, AZ
Posts: 303
Weight StatisticsJanuary 28, 2008 Start Date:
259 lb Start Weight:
211 lb Current Weight:
205 lb Goal Weight:
-48 lb Weight Loss:
May 31, 2008 Goal Date:
| Quote:
Originally Posted by yuliyasha  Irving,
Vitamin B is good, but like anything--in moderation. It is not recommended to take more than daily dosage, because like any water-soluble vitamins, it gets dissolved quickly in your body and natural defenses of your digestive and urinary system eliminate all extras (that's why some people notice color changes in their urine). So I suggest to take no more than 200 micrograms daily (combination of thiamin (B1), riboflavin(B2), folate, and niacin (B3)). B12 dosage is microscopic, so if you eat your green leafy vegetables, you get the amount needed.
Yuliya | Excellent post!
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