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Originally Posted by yuliyasha  I wonder if other countries done the same thing, but because we can't read only English language articles, they're not posted as much...I know in fact french people developed their own very effective dieting habbits...There's even a book that was published in US called "French Women don't get Fat." I've read it, it's quiet interesting... 
Yuliya  |
My understanding is the French eat less food and take longer to eat it. Just takinging longer to eat your food makes you feel more full off of less food when compared to eating fast.