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Obesity Discussion · 01-23-06, 09:20 PM

brown sugar, vanilla and cream cheese in a small bowl. Mix until smooth. Stir in the chopped peanuts.

Place the apples in another bowl. Drizzle orange juice over the apples to prevent browning. Serve the sliced apples with the dip.

Nutritional Analysis(per serving)Calories 177 Cholesterol 4 mg
Protein 10 g Sodium 326 mg
Carbohydrate 28 g Fiber 4 g
Total fat 3 g Potassium 305 mg
Saturated fat 1 g Calcium 121 mg
Monounsaturated fat 1 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Fruits 1
Protein and dairy 1
Fats 1

Your healthy weight pyramid: A tool for weight loss
A sample menu using the Mayo Clinic Healthy Weight Pyramid
DIABETES MEAL PLAN EXCHANGES
Fruits 1
Milk and milk products 1
Fats 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Fruits 1
Dairy foods (low-fat or fat-free) 1
Nuts, seeds and dry beans 1

http://www.mayoclinic.com/health/hea...ecipes/NU00361

01-23-06, 09:20 PM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,874 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Apples with Dip brown sugar, vanilla and cream cheese in a small bowl. Mix until smooth. Stir in the chopped peanuts. Place the apples in another bowl. Drizzle orange juice over the apples to prevent browning. Serve the sliced apples with the dip. Nutritional Analysis(per serving)Calories 177 Cholesterol 4 mg Protein 10 g Sodium 326 mg Carbohydrate 28 g Fiber 4 g Total fat 3 g Potassium 305 mg Saturated fat 1 g Calcium 121 mg Monounsaturated fat 1 g MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS Fruits 1 Protein and dairy 1 Fats 1 Your healthy weight pyramid: A tool for weight loss A sample menu using the Mayo Clinic Healthy Weight Pyramid DIABETES MEAL PLAN EXCHANGES Fruits 1 Milk and milk products 1 Fats 1 Your diabetes meal plan: Exchange lists DASH EATING PLAN SERVINGS Fruits 1 Dairy foods (low-fat or fat-free) 1 Nuts, seeds and dry beans 1 http://www.mayoclinic.com/health/hea...ecipes/NU00361 __________________