Quote:
Originally Posted by yuliyasha  Thanks Dustin for the article. I'm a stress case all the time. Sometimes I'd have chamomile tea and chocolate, which I thought to be the most helpful thing for me. This article proves me wrong...Vit B is definitely helps to stabilize nervous system and also gives you more energy. So next time before the test, I'll load my lunch box with bananas and broccoli =D
Yuliya |
Nurse Yuliya, which vitamin B helps, is it B6, B12 or all the different Bs? How much should one take, just the daily value or more?
