Quote:
Originally Posted by mtxpert  On the way in I was stuck in traffic for about 30 minutes, while doing both lower abs (bring butt off the seat while keeping your back in the chair and exhale/squeeze) upper abs (use arms to support you and provide resistance at 10 & 2 o'clock on the steering wheel while "crunching" (squeeze/breathe out) make sure to keep eyes on the road!!!) and obliques (right hand on right knee to provide resistance and then squeeze your right hip towards your underarm and then left side - One side at a time!!!) I actually got warmed up enough to start sweating mildly.
If you're hot, you're burning calories!!!  |
how on earth do you have enough room to do this? you are not exactly a tiny feller if i remember
