Quote:
Originally Posted by mtxpert  If the child is not gaining weight but maintaining, just dropping soda can drop 1lb a week (7 sodas = about 3500 calories)
I do not allow any soda or crappy drinks in the house, never have, never will. I drink water 98% and 3 cups of skim milk a day.
Tis the little things that help! |
Cutting out soda and sugar in general is huge. Kids have such a sweet tooth, and you can't keep an eye on em 24/7, so it's hard to prevent it. I plan on letting my kids out of their cages for a few hours a day for exercise via yardwork and cleaning the house, but that's it, so I'm hoping to mitigate their sugar intake that way.
