On the way in I was stuck in traffic for about 30 minutes, while doing both lower abs (bring butt off the seat while keeping your back in the chair and exhale/squeeze) upper abs (use arms to support you and provide resistance at 10 & 2 o'clock on the steering wheel while "crunching" (squeeze/breathe out) make sure to keep eyes on the road!!!) and obliques (right hand on right knee to provide resistance and then squeeze your right hip towards your underarm and then left side - One side at a time!!!) I actually got warmed up enough to start sweating mildly.
If you're hot, you're burning calories!!! 
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
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