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Originally Posted by shortstop  it's really hard to exercise when you have physical problems too.  |
You are correct, although these tips are meant for those don't have physical problems impeding them from exercising.
In those cases where physical problems are present, light exercise is best, and exercise that doesn't affect the problem areas as much. I personally have had two knee surgeries and a foot surgery all on my right leg. I had to play around with various cardio machines and other cardio exercises to figure out what works best for me. I found that the elliptical machines were the easiest on my knees by far and I stick with that.
