12-09-06, 04:43 PM
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#16 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,631
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
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5/1/2007 Goal Date:
| Re: Do you walk everyday?
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Originally Posted by jondoe0069 I find that when I don't have time to go for my walk or run, I increase the intensity of the every day walking I do. I simply walk a little faster to get to where I'm going and take stairs as much as possible. It might not add much, but it's better than nothing.
I also find that you can save time from your walks by increasing intensity. You don't have to necessarily run to get a quicker cardio workout in. Simply walk up hill, up stairs, with weights, faster, etc. The more energy you use per step, the less time it will take you to get the same burn. | That's a great idea that I'm sure a lot of people wouldn't think of.
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