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Originally Posted by HalV48 I've had very good results with several types of diets. But unless you make life changes you will gain it back. Most diets can be maintained for long periods of time. You will hit the wall and stop losing. You have to eat a balanced died in moderation along with exercise to make it stick. This is the hard part for me. |
I agree. Dieting is only a temporary solution. Lifestyle changes are what will make the results stick.