Obesity Discussion Forums - View Single Post - Which diet is best?---The one that works for you!

HalV48 · 01-22-06, 11:54 PM

I've had very good results with several types of diets. But unless you make life changes you will gain it back. Most diets can be maintained for long periods of time. You will hit the wall and stop losing. You have to eat a balanced died in moderation along with exercise to make it stick. This is the hard part for me.

01-22-06, 11:54 PM	#2 (permalink)
HalV48 Super Moderator Join Date: Jan 2006 Posts: 34	Re: Which diet is best?---The one that works for you! I've had very good results with several types of diets. But unless you make life changes you will gain it back. Most diets can be maintained for long periods of time. You will hit the wall and stop losing. You have to eat a balanced died in moderation along with exercise to make it stick. This is the hard part for me.