[Daniel at 52]

In 1997, I found out that I need to lose 250lbs+ and if I did not, well they said my chance of being alive was not go. I found out that I had diabetes even this didn’t stop me from eating more and more. I got up to about 530lbs. this was as big as I was to go. For my Doctors said again that I was going to die if I did nothing. These words almost got me to turn my life around. However, as you know that will not always work when you do not care as I did. It took my diabetes nurse to do this. She sent me to class where she said that all her people would be there. When I got there, I saw people in all stages of diabetes this put me in the right mind to change my ways. First, I had to lose the weight. No first, I had to learn to move my body again. This I did by going to Physical Therapy for 3 day a week for 6months after words when I could walk and move. I started on the hard part of my life to get my life back. This is the hard part I went to the gym tried this but, my money was not going to help me do this. I had to find away to lose weight that cost less. I did this by seeing a ad that walking was the way to go. So in 1998 I started to walk. I was about 485 lbs at the time. I walked for a short time but I was losing only about 3-4 lbs a month. I wanted to lose more real fast like 10-20lbs a month. When I told my doctor, he laugh at me said that was not real thing to do. So I had to start over again. This was hard to do for I wanted to do this real fast. Again, my diabetes nurse said that this was going to take a lot of time like years. I was mad at first for years were a long time to me. But this is my 9th year doing this and I have lost 200lbs and walking 2-3miles 5-6 times a week. After nine years It gets harder to do this everyday. If you can help me find ways to do my walks let me know.