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Old 10-29-06, 06:37 PM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,851

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Roast Beef with Horseradish Sauce Sandwich

ROAST BEEF WITH HORSERADISH SAUCE SANDWICH
Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00
Calories: 440
Fat: 21 grams
Protein: 46 grams
Carbohydrates: 20 grams
Fiber: 10 grams
Net Carbs: 10 grams
1 1/2 tablespoons mayonnaise
1 teaspoon white horseradish
4 slices Atkins bread, toasted
1/2 English cucumber, thinly sliced lengthwise
4 romaine lettuce leaves, broken in half
8 ounces deli roast beef slices
1/2 teaspoon pepper
2 ounces blue cheese, crumbled
1. Mayonnaise and horseradish; spread on bread slices.
Layer cucumber, lettuce and roast beef on 2 slices.
Sprinkle with pepper and blue cheese. Top with
remaining bread slices.
Tender beef and peppery horseradish: a favorite paring
sandwiched between 2 slices of bread.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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