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Old 10-29-06, 06:32 PM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,955

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Roasted Green Beans

ROASTED GREEN BEANS
Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:30:00
Calories: 80
Fat: 3 grams
Protein: 3 grams
Carbohydrates: 13 grams
Fiber: 5 grams
Net Carbs: 8 grams
3 pounds thin green beans
1 1/2 tablespoons olive oil
3/4 teaspoon salt
1. Heat oven to 375° F. In a large bowl, combine green
beans, oil and salt. Toss to coat. Spread out beans in a
single layer on 2 jelly roll pans or shallow baking pans.
Roast beans 20 minutes, until lightly browned and crisptender.
Flip beans halfway through cooking time for
even browning.
Say goodbye to boring green beansthese are so good you'll be
snitching them with your fingers. Try mixing green and wax
beans and adding one or two favorite chopped fresh herbs.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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