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Old 10-28-06, 11:43 PM   #1 (permalink)
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Sauteed Snap Peas and Cucumbers with Shallot and Dill

SAUTEED SNAP PEAS AND CUCUMBERS WITH SHALLOT AND DILL
Servings: 8
Prep time: 0:15:00
Bake/Cook time: 0:06:00
Calories: 50
Fat: 2 grams
Protein: 2 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Net Carbs: 4 grams
1 tablespoon olive oil
1 tablespoon chopped shallot
4 large cucumbers, seeded and cut into 1/2 inch chunks
12 ounces snap peas (about 3 cups), strings removed and
halved lengthwise
1/2 teaspoon salt
1/8 teaspoon ground pepper
2 tablespoons chopped fresh dill
1. Heat oil in a large nonstick skillet over medium-high
heat. Add shallot; cook, stirring, 1 minute, until softened.
Add cucumber pieces, snap peas, salt and pepper.
Cook 5 minutes, until cucumber is just softened and
vegetables are heated through. Sprinkle with dill and
toss to combine. Serve hot.
This unexpected vegetable pairing makes an exciting side dish.
Snap peas are much lower in carbs than their shelled cousins,
and cooking the cucumbers mellows their crunch to a tender
bite.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to Atkins - Atkins
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