SAUTEED CHICKEN
Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:50:00
Calories: 363
Fat: 18 grams
Protein: 45 grams
Carbohydrates: 2 grams
Fiber: 0 grams
Net Carbs: 1 grams
2 tablespoons butter, divided
1 tablespoon olive oil
2 pounds boneless skinless chicken thighs
1/2 small onion, finely chopped
2 garlic cloves, pushed through a press
1/2 cup reduced sodium chicken broth
1 tablespoon balsamic vinegar (or red wine vinegar mixed
with 1/2 teaspoon granular sugar substitute)
1/2 teaspoon dried oregano or marjoram
2 tablespoons chopped fresh parsley
1. In a large skillet, melt 1 tablespoon butter together with
olive oil. Brown chicken in batches. Transfer to a bowl.
Melt remaining tablespoon of butter. Add onion to skillet;
cook 5 minutes, until softened. Stir in garlic; cook 1
minute more. Add stock, vinegar, and oregano. Return
chicken and accumulated juices to skillet. Cover and
simmer 20 minutes until chicken is cooked through.
Sprinkle with parsley before serving.
An easy weeknight entre. Serve with cauliflower puree and a
green salad for a homey, comforting meal.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com