Obesity Discussion Forums - View Single Post - Trials and tribulations of a middle aged fat man

Obesity Discussion · 10-25-06, 12:31 PM

1500 calories does not seem like enough for someone your size, even while trying to lose weight. Be careful about overdoing the calorie deficit as you don't want to be losing fat AND muscle mass.

I've done something similar! When I was traveling for business in San Diego my hotel had a Sashimi happy hour. 75% off! So I would get 8 orders of sashimi (5 pieces each) :eek4: Boy did I stuff myself.

10-25-06, 12:31 PM	#18 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Trials and tribulations of a middle aged fat man 1500 calories does not seem like enough for someone your size, even while trying to lose weight. Be careful about overdoing the calorie deficit as you don't want to be losing fat AND muscle mass. I've done something similar! When I was traveling for business in San Diego my hotel had a Sashimi happy hour. 75% off! So I would get 8 orders of sashimi (5 pieces each) :eek4: Boy did I stuff myself. __________________