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MikeB · 10-25-06, 12:53 AM

I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight.
We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night.
http://www.skippypodar.net/Fitness/abs2000.html

Mike

10-25-06, 12:53 AM	#1 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Killer AB exercises I can only get part way through the 1st part w/o getting stomach muscle cramps so far but my 11 year old got all the way to part 5 tonight. We're going to start doing this every night, I'll get as far as I can until my stomach muscles cramp then try again the next night. http://www.skippypodar.net/Fitness/abs2000.html Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF