Obesity Discussion Forums - View Single Post - Trials and tribulations of a middle aged fat man

MikeB · 10-25-06, 12:22 AM

I ate about 10 yellowtail, 10 albacore, 10 salmon and probably 2 or 3 specialty rolls at EZ on 32nd St. & Camelback
So yeah, about 5 lbs!!!

I have no idea how many calories, not very good with that but not alot, probably less than 1500 as compared to my old 3K to 4K a day diet.
Mike

10-25-06, 12:22 AM	#17 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Trials and tribulations of a middle aged fat man I ate about 10 yellowtail, 10 albacore, 10 salmon and probably 2 or 3 specialty rolls at EZ on 32nd St. & Camelback So yeah, about 5 lbs!!! I have no idea how many calories, not very good with that but not alot, probably less than 1500 as compared to my old 3K to 4K a day diet. Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF