Obesity Discussion Forums - View Single Post - Trials and tribulations of a middle aged fat man

MikeB · 10-24-06, 10:57 PM

OK, been kinda busy:
10/23/2006
Weight: 287 out of bed, 286 after workout/evac
Food: 2 boiled eggs (whites only) at 9:30, Club sandwich (about 3" long) and a salad at 11:30, 2 boiled eggs (whites only) at 3:00 and about 5 lbs of sushimi from 4:45 until 6:00
Exercise: Treadmill for 30 minutes in the morning

10/24/2006
Weight: 286 out of bed 285.5 after workout/evac
Food: 1 pack of instant oatmeal at 9:30, 4 slices of salami and a string cheese at 11:30, 4 slices of turkey and a string cheese at 3:30 (too busy for lunch), 1 can of albacore and a can of vegetable soup for diner at 6:00
Exercise: Treadmill for 30 minutes in the morning, 30 minutes eliptical machine during lunch and some light weight/low reps for bench/lat pulls, curls, flys, lat pulls and tricep pull downs just to get my muscles "thinking" about lifting

First day using the exercise equipment at the firestation, I really like the eliptical machine, it's awesome. I was able to maintain a lot higher heart rate than on the treadmill.

Mike

10-24-06, 10:57 PM	#15 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Trials and tribulations of a middle aged fat man OK, been kinda busy: 10/23/2006 Weight: 287 out of bed, 286 after workout/evac Food: 2 boiled eggs (whites only) at 9:30, Club sandwich (about 3" long) and a salad at 11:30, 2 boiled eggs (whites only) at 3:00 and about 5 lbs of sushimi from 4:45 until 6:00 Exercise: Treadmill for 30 minutes in the morning 10/24/2006 Weight: 286 out of bed 285.5 after workout/evac Food: 1 pack of instant oatmeal at 9:30, 4 slices of salami and a string cheese at 11:30, 4 slices of turkey and a string cheese at 3:30 (too busy for lunch), 1 can of albacore and a can of vegetable soup for diner at 6:00 Exercise: Treadmill for 30 minutes in the morning, 30 minutes eliptical machine during lunch and some light weight/low reps for bench/lat pulls, curls, flys, lat pulls and tricep pull downs just to get my muscles "thinking" about lifting First day using the exercise equipment at the firestation, I really like the eliptical machine, it's awesome. I was able to maintain a lot higher heart rate than on the treadmill. Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF