End of 10/21/2006
2:30 - small portion of roast, carrots, mushrooms and potatoes and 2 suger free jellows, 7:00 Scallops, shrimp, crab, snow peas and mushrooms
10/22/2006
Morning weigh in 287, 285 after workout and evac
Food: 10AM 2 boiled eggs (whites only), 1:30 1/4 lb turkey breast slices, 1 suger free hello
Exercise: 45 minutes on the treadmill - 3.8 to 4.4 MPH, did light weight lifting, 1 set of 10 reps, bench and curl along with 20 situps and 20 leg raises. Sliding into the next stage of weight lifting and muscle gaining.
Cons: Binged last night unfortunately, luckily it was rice cakes....
Pros: New treadmill rocks! Weight loss continuing steadily, should be in the low 280's by next Friday!!!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
