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Obesity Discussion · 10-22-06, 02:21 AM

SCALLOPS WITH THYME AND LEMON
Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:05:00
Calories: 368
Fat: 19 grams
Protein: 38 grams
Carbohydrates: 9 grams
Fiber: 0 grams
Net Carbs: 8 grams
1 pound sea scallops, rinsed and patted dry
1 teaspoons salt
1/2 teaspoon cayenne pepper
3 tablespoons butter
2 cloves garlic, pushed through a press
2 green onions (white part only), chopped
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1 1/2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1. Sprinkle scallops with salt and cayenne. Heat butter in a
large skillet over medium-high heat until it bubbles and
begins to brown. Add garlic and green onions; cook,
stirring, 1 minute.
2. Add scallops, thyme, and lemon peel to skillet. Saute
scallops 2-3 minutes per side, until lightly colored and
cooked through. Drizzle with lemon juice and serve
immediately.
Do not crowd the pan when cooking the scallops, or they will
release too much liquid, and steam instead of saute. Cook in
batches if necessary.
Page 1 of 1 Atkins - SCALLOPS WITH THYME AND LEMON
Servings: 2
Prep time: 0:10:00
Bake/Cook time: 0:05:00
Calories: 368
Fat: 19 grams
Protein: 38 grams
Carbohydrates: 9 grams
Fiber: 0 grams
Net Carbs: 8 grams
1 pound sea scallops, rinsed and patted dry
1 teaspoons salt
1/2 teaspoon cayenne pepper
3 tablespoons butter
2 cloves garlic, pushed through a press
2 green onions (white part only), chopped
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1 1/2 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1. Sprinkle scallops with salt and cayenne. Heat butter in a
large skillet over medium-high heat until it bubbles and
begins to brown. Add garlic and green onions; cook,
stirring, 1 minute.
2. Add scallops, thyme, and lemon peel to skillet. Saute
scallops 2-3 minutes per side, until lightly colored and
cooked through. Drizzle with lemon juice and serve
immediately.
Do not crowd the pan when cooking the scallops, or they will
release too much liquid, and steam instead of saute. Cook in
batches if necessary.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com

10-22-06, 02:21 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,800 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Atkins - Scallops with Thyme and Lemon SCALLOPS WITH THYME AND LEMON Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:05:00 Calories: 368 Fat: 19 grams Protein: 38 grams Carbohydrates: 9 grams Fiber: 0 grams Net Carbs: 8 grams 1 pound sea scallops, rinsed and patted dry 1 teaspoons salt 1/2 teaspoon cayenne pepper 3 tablespoons butter 2 cloves garlic, pushed through a press 2 green onions (white part only), chopped 1 tablespoon fresh thyme or 1 teaspoon dried thyme 1 1/2 tablespoons fresh lemon juice 1 teaspoon grated lemon peel 1. Sprinkle scallops with salt and cayenne. Heat butter in a large skillet over medium-high heat until it bubbles and begins to brown. Add garlic and green onions; cook, stirring, 1 minute. 2. Add scallops, thyme, and lemon peel to skillet. Saute scallops 2-3 minutes per side, until lightly colored and cooked through. Drizzle with lemon juice and serve immediately. Do not crowd the pan when cooking the scallops, or they will release too much liquid, and steam instead of saute. Cook in batches if necessary. Page 1 of 1 Atkins - SCALLOPS WITH THYME AND LEMON Servings: 2 Prep time: 0:10:00 Bake/Cook time: 0:05:00 Calories: 368 Fat: 19 grams Protein: 38 grams Carbohydrates: 9 grams Fiber: 0 grams Net Carbs: 8 grams 1 pound sea scallops, rinsed and patted dry 1 teaspoons salt 1/2 teaspoon cayenne pepper 3 tablespoons butter 2 cloves garlic, pushed through a press 2 green onions (white part only), chopped 1 tablespoon fresh thyme or 1 teaspoon dried thyme 1 1/2 tablespoons fresh lemon juice 1 teaspoon grated lemon peel 1. Sprinkle scallops with salt and cayenne. Heat butter in a large skillet over medium-high heat until it bubbles and begins to brown. Add garlic and green onions; cook, stirring, 1 minute. 2. Add scallops, thyme, and lemon peel to skillet. Saute scallops 2-3 minutes per side, until lightly colored and cooked through. Drizzle with lemon juice and serve immediately. Do not crowd the pan when cooking the scallops, or they will release too much liquid, and steam instead of saute. Cook in batches if necessary. Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com __________________