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Old 10-22-06, 01:59 AM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Smoked Salmon Tea Sandwich

SMOKED SALMON TEA SANDWICH
Servings: 2
Prep time: 0:05:00
Bake/Cook time: 0:00:00
Calories: 210
Fat: 9 grams
Protein: 18 grams
Carbohydrates: 15 grams
Fiber: 8 grams
Net Carbs: 7 grams
1 ounce cream cheese
1 tablespoon capers, drained and lightly crushed
4 slices Atkins Bakery Rye Bread, crusts removed
1 ounce smoked salmon (1 large slice)
1/4 small red onion, thinly sliced (1/4 cup)
freshly ground black pepper
1. Mix cream cheese with capers; spread on all four bread
slices.
2. Top two slices each with half the salmon, half the onion
and pepper to taste. Top each with remaining bread.
Cut each sandwich in quarters on the diagonal.
No tea would be complete without the classic smoked salmon
sandwich.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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