Obesity Discussion Forums - View Single Post - Trials and tribulations of a middle aged fat man

MikeB · 10-21-06, 01:52 PM

OK here's some updates:
10/20/2006
Morning weigh in 289.5
Food: 10AM 5 boiled eggs (whites only), 12:30 Ceasars salad with broiled chicken breast, 4:00 1/4 lb turkey breast slices, 9:30 1 broiled chicken breast, 1 chicken thigh and small portion of garlic spaghetti and 2 suger free jellos.
Exercise: 15 minute walk/run/jog
Cons: After doing the jet pull on Thur and then running in the morning my knee is clicking/popping and painfull. No more running outside of the wrestling room for me.
Pros: Drove 4 hours to Hunt Highway & Ellsworth to pick up a new treadmill

10/21/2006
Morning weigh in 288 just out of bed and 287 after workout/evac
Food so far: 5 boiled eggs (whites only)
Workouts so far today - 45 minutes on the new treadmill, knee if fine walking but no go on running. Pretty sweet, when I straighten my legg to lock out it pops then when releasing it pops again. I wish I hadn't broken my knee caps when I was young

I might be able to make 27X by next Friday!!!
I've also been working hard on eating slower to allow my body to tell me when it's full instead of slamming it down and then being over full later.

Mike

10-21-06, 01:52 PM	#8 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Trials and tribulations of a middle aged fat man OK here's some updates: 10/20/2006 Morning weigh in 289.5 Food: 10AM 5 boiled eggs (whites only), 12:30 Ceasars salad with broiled chicken breast, 4:00 1/4 lb turkey breast slices, 9:30 1 broiled chicken breast, 1 chicken thigh and small portion of garlic spaghetti and 2 suger free jellos. Exercise: 15 minute walk/run/jog Cons: After doing the jet pull on Thur and then running in the morning my knee is clicking/popping and painfull. No more running outside of the wrestling room for me. Pros: Drove 4 hours to Hunt Highway & Ellsworth to pick up a new treadmill 10/21/2006 Morning weigh in 288 just out of bed and 287 after workout/evac Food so far: 5 boiled eggs (whites only) Workouts so far today - 45 minutes on the new treadmill, knee if fine walking but no go on running. Pretty sweet, when I straighten my legg to lock out it pops then when releasing it pops again. I wish I hadn't broken my knee caps when I was young I might be able to make 27X by next Friday!!! I've also been working hard on eating slower to allow my body to tell me when it's full instead of slamming it down and then being over full later. Mike __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF