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Originally Posted by Obesity Discussion Sounds like you're on the right track so far Mike! Just curious, what other supplements do you plan on purchasing? Definitely stay away from those sweets! Not just candy, but sugared sodas and drinks too!
If you get under 10% body fat with 19" biceps I'll take you to dinner! You can quote me on that and save it! |
I have removed all suger from the house other than my Glucosamine drinks 3g of suger, I drink nothing but water, I gave up soda around 18 years ago, I never drink coffee or tea as I can't stand them.
I'm looking at doing some rigorous weight lifting, I'll take a month to get into it and then start seriously blasting.
Besides Creatine I'll also be looking at some amino acids, vitamin complexes and mass amounts of protein.
I'm hoping to transition from 37% fat ~300 to 10% ~240.
You're on for dinner, I'll be doing my best to make it.
teppanyaki and sushi?
You going to SEMA this year BTW? Brett (Metal Man) and I are heading up Thur night to see it Friday. Going to do my favorite prime rib and Jerry's Golden Nugget when we hit town.
Mike
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No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
