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Originally Posted by mtxpert After shower and morning evac and 1.5 mile walk on the treadmill this morning I weighed in at 289.5! 
Goal for next Friday is under 285.
On a side note I burned up our old treadmill last night with the 55 minute walk, time to buy a new one. The old one's incline had broken so it was time anyhow.
That's what I get for being ~300 on a 250 max treadmill.  wned: |
treadmill got
wned:
I wonder if any of that
weight loss was water loss from sweat! 2lbs in a day is a lot!
Keep on plugging away!
