| Re: Trials and tribulations of a middle aged fat man After shower and morning evac and 1.5 mile walk on the treadmill this morning I weighed in at 289.5! 
Goal for next Friday is under 285.
On a side note I burned up our old treadmill last night with the 55 minute walk, time to buy a new one. The old one's incline had broken so it was time anyhow.
That's what I get for being ~300 on a 250 max treadmill.  wned:
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
|