10/18/2006
Morning Weigh In: 291.5
Lunch: Mexican Pizza (didn't realize the place had a Taco salad). Did good by passing up on the cookies and goodies at the bakery.
Dinner: Very small portion of Roast with carrots, potatoes, mushrooms and onions.
After Dinner: (2) Suger Free Jello's
Exercise: 30 minutes in the morning on the treadmill, I was late to wrestling practice due to work so I missed the running/cardio fun. I made up by doing 55 minutes on my treadmill - 2.8 miles
I took some deli lunch meat and cheese to snack on at work but never had a chance to touch it. Maybe today.
Today at work we're doing a Jet Pull competition for charity, I tried to get them to let me try it by myself AKA strong man competition but no go...
Goal this week is to hit the 280's, looking good for it so far.
Mike
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
