View Single Post
Old 09-16-06, 05:20 PM   #1 (permalink)
arnego2
Newbie
 
Join Date: Sep 2006
Posts: 2
Weight loss on vacation?

Hello there,
To lose weight is difficult, especially when in your "normal" work environment. Snacks and fatty food are everywhere. On Vacation it could go the same way, but there are Vacations where weight losing is possible. In theory in any giving situation you should be able to do it. Just drink 3 glasses of Water before each meal and restrain form speedy eating. Chew more frequent than you are used to and remain calm when a feeding frenzy approaches you.

Where to go? Well a warmer country gives you a head start, higher temperatures help to surpress the feeling of raw hunger. Then if keeping busy and away from fast food restaurants a second chance arises. One can eat healthy and learn how to acquire discipline, enough to keep on at home what you learned on Vacation. The more calories you burn and the lower your meals are the higher your chances to lose what you like least.

kind regards
Arnego2
weightlosingvacation.
arnego2 is offline   Reply With Quote