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Originally Posted by Philly Hello. I am new to this board. I am at an all time high with my weight and turned to this board for some will power to get healthy. I am 36, 5'8" and now over 260 for the first time in my life. I have been overweight for most of my adult life but have always maintained the same overall weight. I used to have a highly active job but our workload has decreased by so much the last 8 months that during our down time we eat, and sit, and eat and sit. I just can't seem to get motivated to get active and adjust my eating habits. I am at a total loss. I have gained 25 pounds since the holidays with no end in sight. I will read through the board to see what I can use for myself and my family. I want to be healthy for my son as well as myself. Thanks for listening.
Philly in Pa |
Welcome Philly! There's a lot of great support around here, and we'll all be here with you throughout your quest.
Being that you have a son (how old is he by the way?), it seems like there may be a potential to integrate some physical activity and play time together for a win win situation. Son gets quality time with dad, and dad gets some good exercise!