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Old 08-23-06, 01:53 AM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Spaghetti Squash with Pesto and Smoked Provolone

SPAGHETTI SQUASH WITH PESTO AND SMOKED PROVOLONE
Servings: 6
Prep time: 0:15:00
Bake/Cook time: 0:45:00
Calories: 182
Fat: 11 grams
Protein: 14 grams
Carbohydrates: 14 grams
Fiber: 5 grams
Net Carbs: 9 grams
1 large (2 1/2 pounds) spaghetti squash
1/2 cup prepared pesto
1/4 cup olive oil
1 cup (4 ounces) shredded smoked provolone cheese
1/2 teaspoon pepper
Salt
1. Heat oven to 400° F. Prick squash in several places.
Bake 45 minutes until tender. Allow to cool slightly, cut
in half and scoop out and discard seeds. Pull out
squash strands from each side with a fork. Transfer to a
bowl. Toss squash with pesto, olive oil, cheese and
pepper. Season to taste with salt.
Because spaghetti squash has such a mild taste, it pairs well
with strong flavors such as smoked cheese and pesto.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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