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Old 08-23-06, 01:41 AM   #1 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Atkins - Spiced Beef & Asparagus Stir-Fry

SPICED BEEF & ASPARAGUS STIR-FRY
Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:10:00
Calories: 339
Fat: 20 grams
Protein: 40 grams
Carbohydrates: 10 grams
Fiber: 3 grams
Net Carbs: 7 grams
Page 1 of 2 Atkins - Spiced Beef & Asparagus Stir-Fry
3/4/2006 http://www.atkins.com/recipes/s/spic...s-stir-fry-753
tomatoes and stir to heat through, 1 minute. Toss
vegetables with meat and accumulated juices. Serve
immediately.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
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