SPICED BOK CHOY AND TOFU
Servings: 4
Prep time: 0:20:00
Bake/Cook time: 0:10:00
Calories: 294
Fat: 17 grams
Protein: 24 grams
Carbohydrates: 16 grams
Fiber: 6 grams
Net Carbs: 10 grams
1 tablespoon peanut or vegetable oil
1 tablespoon dark sesame oil
9 cups (1 medium bunch) box choy, sliced crosswise, rinsed
well and drained
4 cups sliced shiitake mushroom caps
1 cup sliced green onion
2 cloves garlic, minced
1 jalapeño chile, minced
1 tablespoon grated fresh ginger
3 tablespoons water
2 tablespoons soy sauce
1 tablespoon fish sauce
1 teaspoon granular sugar substitute
1 pound firm tofu, room temperature, cut into large dice
1. Heat peanut or vegetable oil and sesame oil in a wok or
large deep skillet over high heat. Add bok choy and
mushrooms; stir-fry until tender and crisp, about 5
minutes. Add the green onion, garlic, jalapeño and
ginger; stir-fry 1 1/2 minutes.
2. Meanwhile, mix water, soy sauce, fish sauce and sugar
substitute together in a cup. Stir into bok choy mixture;
top with tofu. Cover, and cook until just heated through,
1 minute.
This savory stir-fry is a simple 30-minute meal. For an even
faster prep, slice the bok choy, mushrooms and green onion
ahead of time.
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