| Atkins - Spicy Chicken Legs
SPICY CHICKEN LEGS
Servings: 4
Prep time: 0:10:00
Bake/Cook time: 0:40:00
Calories: 535
Fat: 37 grams
Protein: 46 grams
Carbohydrates: 1 grams
Fiber: 1 grams
Net Carbs: 0 grams
2 tablespoons canola oil
2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon chili powder
1/2 teaspoon dried cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
6 chicken legs with thighs, rinsed and patted dry
1. In a small bowl, mix oil and spices. Rub chicken legs
with spice mixture; arrange on a baking sheet.
Refrigerate 30 minutes.
2. Heat oven to 350F. Bake chicken 40 to 45 minutes or
until cooked through.
Using a dry marinade enhances flavor and tenderizes the
chicken. You probably have all these spices in your pantry. If
not, all are well worth having on hand.
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