View Single Post
Old 08-21-06, 11:13 PM   #1 (permalink)
Obesity Discussion
Administrator
 
Obesity Discussion's Avatar
 
Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,839

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
Send a message via AIM to Obesity Discussion Send a message via Yahoo to Obesity Discussion
Atkins - Spicy Turkey Club

SPICY TURKEY CLUB
Servings: 4
Prep time: 0:15:00
Bake/Cook time: 0:00:00
Calories: 538
Fat: 28 grams
Protein: 40 grams
Carbohydrates: 30 grams
Fiber: 15 grams
Net Carbs: 15 grams
1/2 cup mayonnaise
3 tablespoons sliced scallions (about 1/2 scallion)
1 tablespoon fresh lime juice (1/2 medium lime)
1 tablespoon Asian chili sauce, or any chili sauce that has
no added sugars
1/2 teaspoon chopped garlic
salt and freshly ground black pepper
1 pound deli roasted turkey breast
8 radicchio leaves
12 slices Atkins BakeryTM Ready-To-Eat Country White
Bread, toasted
1 small tomato, sliced (optional)
8 slices of bacon, cooked until crisp and broken into halves
(optional)
1. Combine mayonnaise, scallions, lime juice, chili sauce,
garlic, salt and pepper to taste in small bowl.
2. To assemble sandwich: Spread bread slices with
mayonnaise. Lay 2 to 3 turkey slices on top of 4 bread
slices and top with one radicchio leaf (if using tomato
and bacon, add once slice of bacon and one slice of
tomato as well). Repeat layering once and then cover
with the last 4 bread slices. Insert toothpicks to hold
sandwiches in place before slicing.
Our updated version of an old classic uses a spicy garlic-lime
mayonnaise, which tastes great with any of the various flavors of
sliced turkey breast now available in the supermarket: pepper
turkey, natural roasted or honey baked.

Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to www.atkins.com
__________________
Obesity Discussion is offline   Reply With Quote