SPINACH-CHEESE BAKE
Servings: 8
Prep time: 0:10:00
Bake/Cook time: 0:45:00
Calories: 200
Fat: 13 grams
Protein: 15 grams
Carbohydrates: 5 grams
Fiber: 3 grams
Net Carbs: 2 grams
unsalted butter for greasing baking dish
4 large eggs
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 packages (10 ounces each) frozen chopped spinach,
thawed, squeezed dry
1 container (8 ounces) whole milk ricotta cheese
1 1/2 cups sharp cheddar cheese, shredded (6 ounces)
4 green onions, chopped (about 1/2 cup)
3 tablespoons Atkins Quick QuisineTM Bake Mix
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1. Preheat oven to 350F. Butter an 8 square baking dish
and set aside.
2. In a large bowl, beat eggs, salt and pepper with a fork
until combined. Add spinach, ricotta, cheddar, green
onions, bake mix, parsley and dill; mix well.
3. Pour spinach mixture into prepared baking dish. Bake
45 minutes, until center is set and top is golden brown.
Allow dish to rest for 3 minutes before serving.
This simple spinach side is perfect for Sunday brunch or
anytime you need an easy entertaining dish.
Copyright 2005 Atkins Nutritionals, Inc., All Rights Reserved. For more on how to do Atkins, go to
www.atkins.com