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If you're leading a healthy lifestyle, your child will most likely follow in your footsteps.
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That is the most important phrase in that whole article; monkey see monkey do. Many parents set horrible examples and their kids and grandkids will end up following in their footsteps. TV time should be limited and kids encouraged to exercise, however, I think the media has done a good job in scaring parents into keeping their kids under lock and key to protect from kidnappers.
After school programs are where it's at these days.